YES WE NEED TO EAT BREAKFAST!

YES WE NEED TO EAT BREAKFAST!

Studies have shown that children who skip breakfast generally have poorer nutrition. Their diets contain less calcium,iron,dietary fibre. Vitamins such as riboflavin and niacin. It has also been proven that adults who eat a healthy breakfast are more likely be healthy weight and more productive at work. If you think it too much effort to prepare breakfast? Then try a protein smoothie on almond milk with berries, banana, oats and cinnamon...delicious!



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