Fitness Tip: Walk or Run on a Treadmill

Fitness Tip: Walk or Run on a Treadmill

 

Did you know? Walking or running on a treadmill strengthens and tones your calves, butt and quad​ muscles.

Using the incline feature on a treadmill will help tone your legs even more.

Having well-toned legs is important for martial artists. It provides better balance and strength during your training. So you may want to include walking or running on a treadmill to your routine.



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