MINDSET AND MARTIAL ARTS 😎

mindset and martial arts combined martial arts nerang CMA goldcoast karate goal fitness goals quick results wont last motivation train moving forward is to get your mind on board as well key trust your body

Mindset is so important when you’re working towards a goal. Whether that’s fitness goals, belt promotions, or something off the mat, the mental game is just as important as the physical game.💪

You can work out like a beast, eat all the right things, and drink all the water and sports drinks, but if your mindset is negative…

❌Those quick results won’t last.❌

The only way to keep the motivation train moving forward is to get your mind on board as well.🚄

🧠The brain likes to trick us in an effort to keep us safe and in our comfort zone. It tells you that you can’t do hard things. Or new things. Or scary things.

🔑The key is to redirect that thinking and remind yourself that your body is there to support you. Your body is built to be moved and stretched.

Once you get past the fear of “doing,” the brain will calm down so the body can take over. 😎

Trust your body. 🔥

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About our programs

Ninja Bubs Martial Arts
in Nerang

Discipline and respect flourish within a few short weeks. This is why Parents LOVE our Ninja Bubs Martial Arts Program here in Nerang. Prepare your child for success in life!

Preschool Martial Arts
in Nerang

Discover why parents love our Preschool Martial Arts Program in Nerang. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

Kids Martial Arts
in Nerang

Parents LOVE our Nerang Kids Martial Arts program because it teaches not only self defence, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

Teen Martial Arts
in Nerang

Combining confidence-raising fitness and life-changing self defence, our Nerang Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

Adult Martial Arts
in Nerang

Our Nerang Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

Weapon Classes
in Nerang

Using weapons can take your skill and co-ordination to the next level. This is a great addition to your empty hand practice. Weapon practice can be both beautiful and deadly We are the only place in The Nerang to offer these classes.

School Holiday Camps
in Nerang

Discover why Parents in Nerang love our Kids School Holiday Camps. Give your child an experience they won't forget. Martial arts changes lives.

Birthday Parties
in Nerang

When we say we have the best birthday parties in Nerang, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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