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5 way to improve power in karate

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5 way to improve power in karate

How to increase power in karate?
In order to develop power, martial artists often focus on exercises that improve their explosiveness such as plyometrics, weightlifting, and medicine ball throws. Strength, on the other hand, is the ability to generate force in general, and it is important for grappling techniques in karate such as throws and holds.14 Feb 2023

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