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  • Weekly Tip - The Value of Routine?

    Weekly Tip - The Value of Routine?

    There is an old but valuable saying that goes, “Take care of the days and the years take care of themselves”. This concept is so simple that it is often overlooked or dismissed in search of something more advanced or complicated. Daily routine and mindfulness in action is important to help “take care of the days.” For example, If you plan each morning to work 15 minutes on improving one skill or area, those 15 minutes add up at the end of the week, month, and year. Sticking to a morning routine that helps focus and create a positive, productive day could be exactly what you need to become a success person who achieves their goals. What can you do routinely each ....

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  • RECIPE OF THE WEEK - GRILLED LIME SQUID SALAD

    RECIPE OF THE WEEK - GRILLED LIME SQUID SALAD

    INGREDIENTS 750G FRESH SQUID, CLEAN AND CHOP TUBES INTO 5 - 10CM STIPS 2 RED BULLET CHILLIS, FINELY CHOPPED 3 AVOCADOS, CHOPPED BUNCH OF CORIANDER, ROUGHLY TORN 3 GARLIC CLOVES, CRUSHED 3 LIMES 1 BOWEN MANGO, CHOPPED INTO SMALL PIECES 1 RED ONION, CHOPPED 2 TABLESPOONS OF OLIVE OIL 350G OF BLACK BEANS. WASHED AND DRAINED SEA SALT METHOD PUT IN A BOWL, THE ZEST OF THE LIMES (NOT THE JUICE), 2 TABLESPOONS OF OLIVE OIL, GARLIC AND THE SQUID. MARINATE FOR A MINIMUM 20 MINUTES COMBINE THE RED ONION, CHILLIS, MANGO, AND BLACK BEANS, AVOCADO, PINCH OF SEA SALT IN A SEPERATE BOWL, TOSS HEAT UP A BBQ, COOK FOR 1 - 3 MINS MAX ADD ALL INGREDIENTS ....

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  • Kyoshi Bill's healthy recipe of the Week

    Kyoshi Bill's healthy recipe of the Week

    TUNA BURGERS APPROX 255 CALS PER SERVE, 4 SERVES (2 BURGERS PER PERSON) INGREDIENTS 500g Tuna in springwater (drained) 1 red onion (diced) 1 small bunch chopped parsley Zest and juice of one lemon Decent grind of pepper Pinch of sea salt 50g of almond meal to coat the burgers 1 egg METHOD Combine red onion, tuna, parsley, lemon zest and juice, egg, salt and pepper in a food processor until combined Shape the mix into 8 burger shapes Quick roll for each burger in the almond meal Put in the fridge for 20 mins to help them firm Cook burgers in a non stick pan or on the bbq (minimal oil) until cooked Serve with garden salad or steamed ....

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  • KYOSHI BILL'S HEALTHY RECIPE OF THE WEEK!!!

    KYOSHI BILL'S HEALTHY RECIPE OF THE WEEK!!!

    South American Style Breakfast Omelette Serves 3 INGREDIENTS 1 TABLESPOON OLIVE OIL 1 POTATO, SCRUB WELL AND SLICE THINLY 8 LARGE FREE RANGE EGGS 1 1/2 CUPS OF CHERRY TOMATOS CHOPPED 1/2 CUP MOZARELLA CHEESE, GRATED 3 TABLESPOONS OF CORIANDER, CHOPPED FRESH JUICE OF ONE LIME SALT AND PEPPER TO TASTE 2 SHALLOTS, THINLY SLICED METHOD Heat 1 tablespoon of oil in pan over medium heat. Add potato, cover, and cook, stirring occasionally, until brown and tender. Stir in garlic and all shallots, cook for 1-2 mins Beat eggs until well combined. Add 1/4 cup of tomato and the cheese; stir to combine, pour egg mixture over the potatoes cook eggs on the ....

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  • Thermomix - Creamy Cauliflower & Bacon Soup

    Thermomix - Creamy Cauliflower & Bacon Soup

    Creamy Cauliflower & Bacon Soup- (recipe is created fot thermomix TM 31) Ingredients (4 portions): -1 onion, halved -3-5 bacon rashers, roughly chopped -Half cauliflower, roughly chopped -3 mushrooms -1-2 level tsp vegetable stock concentrate. -Water -100g cream Preparation: - chop onion 3 sec's speed 6. Scrape down sides - add oil and bacon ans saute 3 min, veroma, speed 1 - add cauliflower & mushrooms and chop 5 sec's speed 6. Scrap down sides - add stock and enough water to cover contents and cook 20min 100 degrees, speed 1 - blend for 1 min gradually increasing from speed 1-9 - add cream and mix 5sec speed 6. ....

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  • Kyoshi Bill's HEALTHY Recipe of the Month!! Baja Fish Tacos!!

    Kyoshi Bill's HEALTHY Recipe of the Month!! Baja Fish Tacos!!

    (2 Tacos Per Serve, feeds approx 4 people - around 300 calories per serve) Prep Time: 5 mins, cook time 7 mins Ingredients needed: Cooking spray, 350g mahi mahi or firm boneless white fish, 1 tablespoon of fresh lime juice, 1/2 avocado diced, handful of fresh coriander chopped, 2 teaspoons of fajita seasoning, 2 cups sliced purple cabbage, 8 small tortillas, 1 can of black beans, 4 teaspoons chipotle hot sauce, lime wedges, 4 teaspoons reduced fat sour cream. Method: 1. Lightly spray BBQ/Pan and preheat until hot 2. Season both sides of fish with fajita seasoning, press into the flesh, cook on both sides for 3-4mins 3. in a bowl, combine coriander, lime juice and cabbage 4. Microwave ....

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  • Bullying – A Pervasive Threat

    Bullying – A Pervasive Threat

    While anyone who has a child in school, knows someone who has a child in school, or works in a school knows bullying takes place, the vast majority of people who have been bulled don’t report the incident(s). Nearly everyone who works either has been bullied at work, knows someone who has been bullied at work, or has witnessed someone being bullied at work. But still most do not report it. 
 Those who have been bullied seem to feel alone.
But that is certainly not the case. Bullying at school, in the work place, and over social media now is rampant.
Let’s take a look at some of the statistics put together by several national organizations dedicated to putting an end to the ....

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  • School Setting Bullying

    School Setting Bullying

    Children spend a great deal of their time at school or involved in school functions from the age of 4 or 5 to 18. During that time, they’re exposed to a lot of attention from their peers, including bullying.
The U.S. Department of Education began collecting data on bullying in 2005. At that time, bullying occurred about 28% of the time. In 2014, a study showed the rate of bullying across the nation to vary from 9 percent to 98 percent! That same studyreported 12-18 year olds to face bullying in the traditional sense 35% of the time and up to 15% of the time for cyberbullying.
 A 2010 survey revealed 64% of children facing bullying did not report it. Much of the time, students ....

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  • Forms of School Bullying?

    Forms of School Bullying?

    There are essentially four forms of bullying that occurs in schools: verbal, social, cyber, and physical. These forms of bullying are prevalent during middle school years.
Teasing and name-calling appear to be the most frequently used forms of bullying, occurring at a rate of over 44 percent.
Rumors and lies being spread at school and over social media account for another more than 36%.
Over 32% of middle school students have been kicked, shoved, pushed, or hit by peers.
Slapping or other physical violence has been reported by over 29 percent of these students.
Almost 27.5% of middle school students have been victims of threats or theft of property.
Nearly 24 percent have been subjected to ....

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