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  • MOTIVATION RECAP

    This month, we’ve been sharing tips and tricks to stay motivated. So many of us hit our New Year’s goals hard, but by February started re-evaluating them… Today, we’re summarizing the 5 tips we’ve shared to make sure you Nerang Parents have the tools you need to stay motivated and make 2023 amazing for your family! 1. The Trigger Method. Establishing behavioral patterns can help you tackle tasks without even thinking about it: IF you dirty a dish, THEN you will immediately put it in the dishwasher. It can be daunting to start the pattern at first, especially with little ones running around, but over time this “if-then” habit can become ....

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  • MINDSET AND MARTIAL ARTS

    Mindset is so important when you’re working towards a goal. Whether that’s fitness goals, belt promotions, or something off the mat, the mental game is just as important as the physical game. You can work out like a beast, eat all the right things, and drink all the water and sports drinks, but if your mindset is negative… Those quick results won’t last. The only way to keep the motivation train moving forward is to get your mind on board as well. The brain likes to trick us in an effort to keep us safe and in our comfort zone. It tells you that you can’t do hard things. Or new things. Or scary things. The key is to redirect that thinking and ....

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  • FITNESS WITH A PURPOSE

    Did you know that Autism Spectrum Disorder (ASD) is one of the most common developmental disabilities? Did you also know that Martial Arts is one of the best sports for kids and adults on the spectrum? Promotes executive function Improves working memory Fosters emotional regulation Martial Arts isn’t just kicks and punches. Our students practice mindfulness, engage in social games, and push their strength to new heights. All AMAZING for managing ASD! ....

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  • PARENTING HACK: GET RID OF “I’M BORED”

    Letting kids get bored can be great for their development. Encourages imagination, innovation, and exploration. Teaches problem solving. Gives them confidence to be more self-sufficient. But they still need direction or they’ll gravitate towards the screen. Help keep their brains and bodies moving by setting up a checklist of things they can do BEFORE claiming they’re bored and grabbing technology… Read for at least 20 minutes Exercise – ride your bike, go for a walk, practice your ninja moves 10 minute tidy up Self-care task – shower, brush teeth, get dressed Fill a box with old toys or too-small clothes to donate Try it out ....

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  • Kyoshi Bill honored with Gladys Moncrieff Award for his work against domestic violence

    Kyoshi Bill has spent his life teaching his fellow people how to defend themselves and has dedicated many years of his life to the fight against domestic violence. Recently, the Gladys Moncrieff Foundation recognized Kyoshi Bill’s work in fighting domestic violence by awarding him with their highest award, the Gladys Moncrieff Award. It’s always great to see individuals getting recognized for their important work in the community and Kyoshi Bill’s efforts have undoubtedly made our world a better place! ....

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  • It’s AUSTRALIA DAY!

    Sir Arthur Phillip raised the British flag at Warrane (Sydney Cove) on January 26, 1788, to claim the territory as a British Colony. This day symbolizes the start of a lengthy and terrible process of colonizing people and territory. Warm wishes on Australia Day to you and your family. Hope you get to celebrate this very special day and create lifelong memories! ....

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  • COVID-19 GUIDE 3 TIPS ON HOW TO TALK TO YOUR CHILDREN ABOUT CORONAVIRUS

    1. Be honest, help your children understand the truth in a child-friendly way. Children have a right to know the truth about what is happening around them and in the world but adults should keep them safe from distress. When explaining to them, use age-appropriate language, be sensitive to their anxiety level, and watch their reactions. Don’t guess if you can’t answer their questions. Instead, explore the answers together. International organisations’ website like the World Health Organisation and UNICEF are great information sources. Help them understand that it’s best to trust reliable sources and the experts and that there is some information online that ....

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  • 4 BENEFITS OF MARTIAL ARTS FOR KIDS

    When considering after-school sports and activities for your child, it’s essential to consider a lot of things including the perceived benefits for your child and the costs involved. Martial arts can be one of the best activities to get your child into for a whole range of reasons. You can choose from a range of styles such as Taekwondo, Karate, Brazilian Jujitsu and a lot more. We have listed below the four benefits of martial arts for your children. 1. Learn Listening Skills and Respect One of the most important parts of martial arts is respecting your teacher or instructor. Children will need to listen and follow instructions to learn and develop new skills and moves. ....

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  • HOW TO HELP YOUR CHILD LEARN SELF-DISCIPLINE

    Here are things you can do to help your child know what is expected and to learn and develop self-discipline. Plan ahead Thinking ahead about your needs and your child’s needs can help prevent a difficult situation. When you go shopping your toddler might get bored, or become tired or hungry. They act out and you get stressed. Plan to shop in short bursts when the shops aren’t busy and your toddler isn’t hungry or tired. Let them help you in some way. Teach them your values Talk to your child about why you want them to do something, not just because you say so. They will learn what is important to your family, e.g. doing things together, listening to each other ....

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  • 4 SOCIAL SKILLS CHILDREN DEVELOP THROUGH MARTIAL ARTS

    Martial arts classes give an excellent environment for children in learning essential life lessons, including valuable social skills. Kids work on getting along with each other, building relationships, and understanding one another. Here are four social skills that children develop through martial arts: 1. Respect Kids learn to be kind and respect everyone who shows up for class. A few of the simple ways kids show respect in their classes are waiting for their turn, being polite and considerate of others, and being patient. 2. Teamwork Each student learns as an individual in a martial arts class but he or she is still part of a team. Children practice working with their ....

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Shaye Illich

Thank you so much for providing the karate camp this week. Aspen & Paris both had an amazing time and Aspen has totally been obsessed with karate before camp and after camp, practising his Kata and watching karate movies. His confidence has grown exponentially from having a decent amount of time with Kyoshi and his team this week and competing his first Kata. They have left after a week of camp asking if they can go back again already - that's a great sign and comforting for parents.

Tanya Parish

Our 8 and 5 y.o children have been attending CMA for about three months and they absolutely love it! Kyoshi, Theresa and the team have an incredible way of instilling their values of respect, discipline, honour and focus that the kids really respond to. I would definitely recommend CMA to anyone wanting quality martial arts training.

Kable Bull

CMA teachers have been very patient with my son and he loves it!! Would highly recommend to other parents!!

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