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  • 4 Social Skills Children Develop Through Martial Arts

    4 Social Skills Children Develop Through Martial Arts

    Martial arts classes give an excellent environment for children in learning essential life lessons, including valuable social skills. Kids work on getting along with each other, building relationships, and understanding one another. Here are four social skills that children develop through martial arts: 1. Respect
    Kids learn to be kind and respect everyone who shows up for class. A few of the simple ways kids show respect in their classes are waiting for their turn, being polite and considerate of others, and being patient. 2. Teamwork
    Each student learns as an individual in a martial arts class but he or she is still part of a team. Children practice working ....

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  • Bring a Buddy and Get $50 Cash!

    February and March are Buddy Months!!
    Pick yourself up one of our forms from reception. And if your child brings a buddy to training on any Saturday in February or March, they will go into the draw! And.......... if your buddy signs up, we will give you $50 in cash! See Mr Shaun at reception for further information. ....

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  • You're Invited to CMA's Networking Brunch!

    You're Invited to CMA's Networking Brunch!

    Expressions of interest!!
    We are looking at having a CMA parents networking breakfast in Feb 2020. Likely on a Sunday morning. Who would be interested in coming along? Please send us a message if you are interested! We will only run it if you guys want it!! So let us know. ....

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  • Valentines Day Raffle

    Valentines Day Raffle

    Valentines Day raffle coming up!!
    We are holding a raffle starting FEB 1!! Tickets available from reception! The prize is a dinner for 2 at Ragdoll Dining Burleigh Heads PLUS a bottle of Champagne! We will be drawing the raffle on 13th of February! Who wants to win? $2 per ticket.

    Don't miss it! Get your tickets now! ....

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  • Goal Setting: 5 Tips on How to Effectively Set Your Goals and Achieve Them

    Goal Setting: 5 Tips on How to Effectively Set Your Goals and Achieve Them

    How important is goal setting? “It is not enough to take steps which may someday lead to a goal; each step must be itself a goal and a step likewise.” – Johann Wolfgang von Goethe Everyone has goals, but most of us drive through life without bothering to write them down. But does writing your goals help? And what might be the best goal setting strategy? Here are some tips on how to increase the odds of achieving your goals. 1. Figure out your goals. 2. Write them down. 3. Make sure each of them is specific. 4. Under each written goal, write a particular three-step plan. This will help you achieve this goal. 5. Always put realistic deadlines in your ....

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  • 4 Ways to Help Develop Your Child's Self-Discipline

    4 Ways to Help Develop Your Child's Self-Discipline

    One of your most important roles as a parent is helping develop self-discipline in your children. Here are four ways on how to build self-discipline in your children so that they will grow as rational and collected adults. 1. Teach your child to respond positively to corrections.
    Children might become irritated and mad when being corrected. You must teach your child to hear corrections without responding negatively. Help him learn how to react acceptably and graciously and how to control his impulses.
    2. Teach your child self-discipline at an early age.
    Starting early will help children learn and recognise self-control and self-discipline. Some of the things you can ....

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  • Combined Martial Arts Xmas Party 2019

    The Combined Martial Arts Academy Christmas party
    is just around the corner. Bring your family along for a great day of food and fun!! Held at the GC Botanical Gardens, we hope to see you all there! Bookings essential: Please book by seeing Mr. Shaun at reception or by emailing

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  • Fitness Tip: Walk or Run on a Treadmill

    Fitness Tip: Walk or Run on a Treadmill

    Did you know? Walking or running on a treadmill strengthens and tones your calves, butt and quad​ muscles. Using the incline feature on a treadmill will help tone your legs even more. Having well-toned legs is important for martial artists. It provides better balance and strength during your training. So you may want to include walking or running on a treadmill to your routine. ....

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  • Did You Know That Coffee Can Be Good For You?

    Did You Know That Coffee Can Be Good For You?

    Did you know that coffee can be good for you? Coffee is very healthy. It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses. ....

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  • How to Prevent Martial Arts Injuries?

    How to Prevent Martial Arts Injuries?

    Conditioning is a key component of injury prevention. The following prevention strategies will also help:
    Always warm-up properly prior to training and especially competition.
    Allow an adequate cool-down period and perform after training/competition stretching.
    Cardiovascular training is important to prevent the muscles from tiring during a game and allowing the breakdown of proper form.
    Strengthening the muscles that support the knee and ankle joints will help prevent some of the common sprains.
    Increasing flexibility in the muscles and joints will reduce the stress on these areas during training.
    Practicing balance, agility and proprioception drills to improve knee and ankle stability. ....

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