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4 Social Skills Children Develop Through Martial Arts

Martial arts classes give an excellent environment for children in learning essential life lessons, including valuable social skills. Kids work on getting along with each other, building relationships, and understanding one another. Here are four social skills that children develop through martial arts: 1. Respect
Kids learn to be kind and respect everyone who shows up for class. A few of the simple ways kids show respect in their classes are waiting for their turn, being polite and considerate of others, and being patient. 2. Teamwork
Each student learns as an individual in a martial arts class but he or she is still part of a team. Children practice working ....
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13 Feb 2020
Bring a Buddy and Get $50 Cash!

February and March are Buddy Months!!
Pick yourself up one of our forms from reception. And if your child brings a buddy to training on any Saturday in February or March, they will go into the draw! And.......... if your buddy signs up, we will give you $50 in cash! See Mr Shaun at reception for further information. ....
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You're Invited to CMA's Networking Brunch!

Expressions of interest!!
We are looking at having a CMA parents networking breakfast in Feb 2020. Likely on a Sunday morning. Who would be interested in coming along? Please send us a message if you are interested! We will only run it if you guys want it!! So let us know. ....
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17 Jan 2020
Valentines Day Raffle

Valentines Day raffle coming up!!
We are holding a raffle starting FEB 1!! Tickets available from reception! The prize is a dinner for 2 at Ragdoll Dining Burleigh Heads PLUS a bottle of Champagne! We will be drawing the raffle on 13th of February! Who wants to win? $2 per ticket.

Don't miss it! Get your tickets now! ....
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Goal Setting: 5 Tips on How to Effectively Set Your Goals and Achieve Them

How important is goal setting? “It is not enough to take steps which may someday lead to a goal; each step must be itself a goal and a step likewise.” – Johann Wolfgang von Goethe Everyone has goals, but most of us drive through life without bothering to write them down. But does writing your goals help? And what might be the best goal setting strategy? Here are some tips on how to increase the odds of achieving your goals. 1. Figure out your goals. 2. Write them down. 3. Make sure each of them is specific. 4. Under each written goal, write a particular three-step plan. This will help you achieve this goal. 5. Always put realistic deadlines in your ....
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4 Ways to Help Develop Your Child's Self-Discipline

One of your most important roles as a parent is helping develop self-discipline in your children. Here are four ways on how to build self-discipline in your children so that they will grow as rational and collected adults. 1. Teach your child to respond positively to corrections.
Children might become irritated and mad when being corrected. You must teach your child to hear corrections without responding negatively. Help him learn how to react acceptably and graciously and how to control his impulses.
2. Teach your child self-discipline at an early age.
Starting early will help children learn and recognise self-control and self-discipline. Some of the things you can ....
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Combined Martial Arts Xmas Party 2019

The Combined Martial Arts Academy Christmas party
is just around the corner. Bring your family along for a great day of food and fun!! Held at the GC Botanical Gardens, we hope to see you all there! Bookings essential: Please book by seeing Mr. Shaun at reception or by emailing cmaa.manager@gmail.com.
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6 Dec 2019
Fitness Tip: Walk or Run on a Treadmill

Did you know? Walking or running on a treadmill strengthens and tones your calves, butt and quad muscles. Using the incline feature on a treadmill will help tone your legs even more. Having well-toned legs is important for martial artists. It provides better balance and strength during your training. So you may want to include walking or running on a treadmill to your routine. ....
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25 Nov 2019
Did You Know That Coffee Can Be Good For You?

Did you know that coffee can be good for you? Coffee is very healthy. It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses. ....
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20 Nov 2019
How to Prevent Martial Arts Injuries?

Conditioning is a key component of injury prevention. The following prevention strategies will also help:
Always warm-up properly prior to training and especially competition.
Allow an adequate cool-down period and perform after training/competition stretching.
Cardiovascular training is important to prevent the muscles from tiring during a game and allowing the breakdown of proper form.
Strengthening the muscles that support the knee and ankle joints will help prevent some of the common sprains.
Increasing flexibility in the muscles and joints will reduce the stress on these areas during training.
Practicing balance, agility and proprioception drills to improve knee and ankle stability. ....
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Sammy P

What an amazing Martial Arts school. The instructors are so amazing with the kids always using positive reinforcement. We put my eldest in to lessons after a bullying incident at kindy and he’s loved it since day one. The confidence it’s given him in his overall life is amazing. My little one has just started an absolute loves it as well.
I can’t thank them enough for their ongoing support and encouragement for our kids.

Brendan C

World-class training is the only way to describe Combined Martial Arts at Nerang.

My son (9) had very little confidence and now a couple of years on is an active, happy kid who left that shy boy behind. His little brother (5) also just joined the Little Dragons class!

Kyoshi Bill Wakefield and all his leadership team, have an ability to coach emotional as well as physical confidence that is second to none.
The club produces state, national and world champions of all ages.

There are many 'martial arts' places available these days; but in my experience CMA sensei connect with my kids in a way no other place could.

Fiona B

My daughter absolutely loves her classes and looks forward to it every lesson. I don't have to nag her she nags me! I love the positive changes these classes have made to her. Highly recommend these guys, the staff are great and the Senseis know their stuff!

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